Coaching
One-on-one coaching for getting unstuck.
Honest conversation, a clear look at what's in the way, and a next step you can actually take.
What a session feels like
A conversation with a point to it.
Sessions are co-created. You bring what's on your mind. I listen closely, ask the questions you haven't been asking yourself, and reflect back what I notice.
We look at how you're seeing the situation, what that's doing to your energy and choices, and what's underneath. Then we turn it into steps you can take, and we check in on them next time.
What you leave with
Clarity you can use.
- A clearer picture of what's actually holding you in place.
- An understanding of why you feel the way you do.
- Specific actions to take between sessions.
- More self-awareness, and more trust in your own judgement.
Format
In person or on video.
- In person
- London, Ontario and the surrounding area. We'll agree on a comfortable, private place to meet.
- Online
- Video sessions with people anywhere in Canada.
- First step
- A discovery call to see whether we're a fit. You'll hear the options and decide with the full picture.
Questions people ask
Is coaching the same as therapy?
No. Therapy treats mental health conditions and works with your past. Coaching is forward-looking: it helps you get clear on what you want, understand what's in the way, and take action. I'm not a therapist and I don't diagnose or treat. If what you're carrying is bigger than coaching can hold, I'll tell you, and I'll help you find the right support.
Are you certified?
I'm in training with iPEC toward my Certified Professional Coach (CPC) certification. I'm clear about that because you deserve to know where I am in the process. Mentor coaching and supervised practice are built into the program.
Who do you work with?
My focus is men who feel stuck but know they're not limited: the ones who've been carrying a lot, looking after everyone else, or running on autopilot. If you're ready for honest, practical self-work, you're welcome here whoever you are.
Do I need to be in London, Ontario?
No. I meet in person in London, Ontario and the surrounding area, and I coach by video with people anywhere in Canada.
What does it cost?
I'll walk you through the options on a discovery call, so you can decide with the full picture and no pressure.
What happens on a discovery call?
We talk about what's going on, what you'd like to be different, and whether working together makes sense. If it's not a fit, I'll say so.
Is what I share private?
Yes. What you tell me stays between us, with the usual exception of situations where someone's safety is at risk.
If you're in crisis or thinking about harming yourself, call or text 9-8-8 any time, anywhere in Canada.
Ready to talk it through?
Book a conversation. No pressure, no pitch. Just a first look at what's in the way.
Book a discovery call